it works for me!

I deeply and completely love, accept and forgive myself. I deeply and completely love, accept and forgive everyone and everything!

the above statement (affirmation) is very helpful to me - not only during meditation but even otherwise - before writing this i looked up to clearly remember how/where I got it - and it seems it is from the EFT (Emotional Freedom Technique or Tapping) .. seems some people feel better in certain situation if they tweak it a little like - "I (want to) deeply ..." :-)